Matter of Balance
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Agency on Aging Area 4 is offering this fun, socially engaging educational workshop for older adults at the Orangevale Library for FREE!
A Matter of Balance is a free 8-week, evidence-based workshop offered by the Agency on Aging Area 4 that can help adults reduce concerns about falling and increase their activity levels. Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.
- View falls as controllable
- Set goals for increasing activity
- Makes changes to reduce fall risks at home
- Exercise to increase strength and balance
Space is limited and registration is encouraged each week to guarantee your spot in the workshop. Please register for the classes at saclibrary.org/events or call us at 916-264-2920. All classes in this weekly program will be at the Sacramento Public Library – Orangevale.
AGE GROUP: | Older Adults |
EVENT TYPE: | Health & Wellness | Classes & Workshops |
1:00pm – 3:00pm
Agency on Aging Area 4 (link)